A private Pilates session may be for you if:
*You are a beginner
*You want personalized attention
*You aren’t sure if you are doing poses correctly
*You want a program tailored to your unique needs
*You have special needs (Limited mobility, etc.)
*You are afraid of group classes
What is Pilates?
Developed in the early 1900s by Joseph H. Pilates, Pilates was originally called Contrology.
Pilates in one sentence, from Joseph H. Pilates himself: “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions, you will have a whole new body.” Joseph H. Pilates
What can Pilates do for me?
Flatten your stomach
Tighten your buttocks and thighs
Make you “Taller”
Help you sleep better
Improve bone density, cholesterol levels and blood pressure
Tone and tighten every muscle in the body from the inside out so you can get really strong without adding too much bulk
Establish mind-body connection
One hour in person session, Ledgewood, NJ: $75/hour
One hour online session via Zoom: $60/hour
Semi Private sessions are also available!
Have a friend or two that would like to join you?
You can all split the cost of a one hour session!
Questions? Please email Kerri@kandpholistic.com